Lady Finger [Bhendi]
Description
About
Ladyfinger is a green vegetable with a tip at the end and a lighter green head, which is incredible and to be thrown away. It tastes mild and slightly grassy.
Benefits
Ladyfinger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol.
Storage and Uses
Refrigerate them and do not wash them until they are ready to use.
Ladyfingers are used in curries, sambhar, and can be fried, stuffed, and cooked.